Tuesday, December 22, 2009

Resuming regular jogs and tracking them..

After last week of 2km and 4km on 2 consecutive days respectively, my legs were feeling better after 3 days of rest..

Embarked on a previous path I used to jog near my place.. a 3.4 km distance, according to Google Earth. Completed in about 20 minutes.

The legs didn't hurt that bad and I feel I am almost ready to regularly jog again..

Next target, my ECP haunt.. 6km.

Stopping for 6 months, the body will take some time to achieve my previous personal record of 34 minutes for the 6km run.

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